How Can You Sleep Best To Improve Productivity At Work

How Can You Sleep Best To Improve Productivity At Work

It doesn’t require much to improve productivity at work, just some minor adjustments in your daily life and bingo! You’re the best employee of the month. Following a set pattern will enhance your body’s natural resources to get deep sleep at night, which eventually leads to high level of activity throughout the day, and also a focused, less strained mind.

We have a quick guide to get you less and yet best sleep that will enhance productivity in daytime:

How Can You Sleep Best To Improve Productivity At Work

1. Cut the screen time

You need to put the phone aside after a certain point of time. Get rid of tech induced sleep affects by turning it off 30 minutes before sleeping.

2. Use weighted blankets

Studies have shown that weighted blankets gets you to sleep earlier, deeper and longer. Both adults and children have shown great improvement in lower scale of anxiety, sound sleep and waking up refreshed.

3. Quit overthinking

Put an end to those extra thoughts! Counting sheep or worrying about what is not letting you sleep can actually trigger insomnia. Instead, listen to some soft music or read a book until you feel dizzy.

4. Never quit breakfast

It’s a no brainer, breakfast is the most important meal of the day. Cutting off the overnight fast, you stabilize your brain and activate your sensors that it’s time to get to action.

5. Exercise and meditate

Exercise stimulates productivity and meditation act as a boost to your memory. Researches link exercise with better slow-wave sleep- a deep state during which the mind and body rejuvenates.

6. Stay hydrated

Staying hydrated is as much important for sleep as it is in the day. If you’re waking up in the middle of the night with a dry mouth, itchy throat or cramps, chances are, you are going to bed dehydrated.

7. Get a perfect mattress

This is perhaps, the most important key to sound sleep and increased productivity. If you often find yourself waking up to readjust your sleep positions in order to find a comfortable spot, you need to reconsider your mattress. Find the perfect mattress at first before taking up all the measures mentioned above.

Share on facebook
Share on twitter
Share on whatsapp

Explore More

About Morning Owl:

We Want To Make Healthy Sleep Accessible And Affordable.

Our Journey Began When Few Years Back One Of The Founding Team Members Set Out To Buy A Good Healthy Mattress. Most Of What Was Available Was Synthetic And Chemical Infused. Latex Mattress Sold Offline Was Way Too Expensive Because Of High Margins Imposed By Retailers.

The Mattress Most Consumers Use Are Made Of Carcinogenic Chemicals (Memory Foam, Bonded Foam Etc) Or Loses Its Shape/ Is Unable To Provide Proper Spinal Alignment ( Cotton Mattress, Spring Mattress Etc). Since We Live A Very Sedentary Life, Good Night’s Sleep Is Even More Important.

Sleep Is The Most Important Aspect Of Our Lives. It Is When The Body Repairs Itself And Gets Ready For A Better Tomorrow. While Most Indians Are Overworked And Barely Get The Required 7-8 Hours Of Sleep, The Quality Of Sleep Is Also Very Poor.

We started Morning Owl with 3 basic mission points:

1: Provide Natural, 100% Pure Latex Mattress & Pillows. No Chemicals And Completely Safe

2:Design Mattresses & Pillows To Lull You To Restful Sleep. Make Sure Your Spine And Neck Get Optimum Support.

3:Make Luxury Affordable! Remove The Middlemen And Their Margin. Straight From The Forests Of Kerala To Your Bedroom.

Morning Owl Referral Program:

  • You need to be an existing mattress customer of Morning Owl to be able to refer your friends and family.
  • All existing customers are auto-enrolled into the referral program and referral program is activated on their dashboard.
  • You can forward this link to your friends or family. They need to click the link and go ahead and place an order for a mattress
  • Once the mattress order has been fulfilled and the trial period is over. You will get 5% refund against your order value upto 1500 and your friend will get extra 2% discount.