Have you been feeling tired lately? Falling sick a lot? Have to rely on caffeine to get through the day? All of these are signs that you are not healthy. Being healthy involves physical, mental and emotional well-being. If you feel that any of these aspects are lacking in your life, then it is a sign that you are not healthy. But why does this happen? Read on to find out!
Not Enough Water
This is one of the most common reasons for not being healthy. When you are dehydrated, you feel tired and this leads to you being less active and feeling lethargic through the day. In addition, not drinking in enough water can also lead to a reduction in the volume of blood, which makes your heart pump harder. This, in turn, negatively impacts the rate at which nutrients and oxygen are delivered to your organs. You should aim to drink at least 8 glasses of water in a day.
Skipping breakfast has become the norm now for almost everyone from children to adults. The most common reason is that there is no time. But a healthy breakfast is required to boost your metabolism and kick start your day. Also, when you do not eat breakfast, you feel hungrier throughout the day and will have a greater tendency to binge on unhealthy junk food leading to weight gain and a barrage of health issues. Even if you do not have time to cook an elaborate breakfast, simple things like cereal, oatmeal, a bowl of fruits, upma, toast, and eggs, etc are enough to feel full in the morning.
Not Getting Enough Nutrients
Do you skip eating your fruits and vegetables? Then this is definitely one of the reasons that you are not healthy. Fruits, vegetables, legumes etc supply yo, r body with nutrients that are essential for it to function properly. Depriving your body of these can have dangerous consequences on your health. It compromises your immunity and makes you susceptible to more diseases.
Exercise is not just a way to lose weight, it is a way to relieve stress, improve concentration and brain function, reduce blood pressure and strengthen your bones and muscles. When you do not exercise, you are depriving your body of all these benefits. This has an adverse effect on your health. If you feel lethargic or tired or stressed, then getting some exercise is usually the best way to get rid of all those symptoms. At least 30 minutes of some form cardio in a day is all you need. You can even break it up and spread it out throughout the day. This is very important for those who lead a sedentary lifestyle and whose jobs require them to be in one place all day.
Not Sleeping Enough
Are you not getting enough sleep? Do you find yourself tossing and turning all night? If so, then the reason for you not being completely healthy can be the lack of sleep. Your body needs the sleep time to rest, re-energise and rebuild. Depriving it of sleep can make you feel tired throughout the day and make it difficult to concentrate on tasks. It also leads to an increase in stress. The best way to get good sleep is to turn off all electronics at least half an hour before bedtime and get a naturally orthopedic mattress that offers best support. Morning Owl’s natural breathable mattress the perfect mattress for you. This is India’s first eco-friendly mattress that offers the perfect level of support, is hypoallergenic and comes in all sizes.
When you are healthy, you will have a positive outlook towards life and you will be able to enjoy life more. Avoiding the 5 things mentioned above will help you stay healthy. These are five simple things that can vastly improve your quality of life!