Things to Avoid to Stay Healthy

Have you been feeling tired lately? Falling sick a lot? Have to rely on caffeine to get through the day? All of these are signs that you are not healthy. Being healthy involves physical, mental and emotional well-being. If you feel that any of these aspects are lacking in your life, then it is a sign that you are not healthy. But why does this happen? Read on to find out!

Not Enough Water

Morning Owl Glass Of Water

This is one of the most common reasons for not being healthy. When you are dehydrated, you feel tired and this leads to you being less active and feeling lethargic through the day. In addition, not drinking in enough water can also lead to a reduction in the volume of blood, which makes your heart pump harder. This, in turn, negatively impacts the rate at which nutrients and oxygen are delivered to your organs. You should aim to drink at least 8 glasses of water in a day.     

Skipping Breakfast

Morning Owl Healthy Breakfast

Skipping breakfast has become the norm now for almost everyone from children to adults. The most common reason is that there is no time. But a healthy breakfast is required to boost your metabolism and kick start your day. Also, when you do not eat breakfast, you feel hungrier throughout the day and will have a greater tendency to binge on unhealthy junk food leading to weight gain and a barrage of health issues. Even if you do not have time to cook an elaborate breakfast, simple things like cereal, oatmeal, a bowl of fruits, upma, toast, and eggs, etc are enough to feel full in the morning.    

Not Getting Enough Nutrients

Do you skip eating your fruits and vegetables? Then this is definitely one of the reasons that you are not healthy. Fruits, vegetables, legumes etc supply yo, r body with nutrients that are essential for it to function properly. Depriving your body of these can have dangerous consequences on your health. It compromises your immunity and makes you susceptible to more diseases.  

Not Exercising

Morning Owl -Excercise Equipment

Exercise is not just a way to lose weight, it is a way to relieve stress, improve concentration and brain function, reduce blood pressure and strengthen your bones and muscles. When you do not exercise, you are depriving your body of all these benefits. This has an adverse effect on your health. If you feel lethargic or tired or stressed, then getting some exercise is usually the best way to get rid of all those symptoms. At least 30 minutes of some form cardio in a day is all you need. You can even break it up and spread it out throughout the day. This is very important for those who lead a sedentary lifestyle and whose jobs require them to be in one place all day. 

Not Sleeping Enough

Are you not getting enough sleep? Do you find yourself tossing and turning all night? If so, then the reason for you not being completely healthy can be the lack of sleep. Your body needs the sleep time to rest, re-energise and rebuild. Depriving it of sleep can make you feel tired throughout the day and make it difficult to concentrate on tasks. It also leads to an increase in stress. The best way to get good sleep is to turn off all electronics at least half an hour before bedtime and get a naturally orthopedic mattress that offers best support. Morning Owl’s natural breathable mattress the perfect mattress for you. This is India’s first eco-friendly mattress that offers the perfect level of support, is hypoallergenic and comes in all sizes.

Stay Healthy

When you are healthy, you will have a positive outlook towards life and you will be able to enjoy life more. Avoiding the 5 things mentioned above will help you stay healthy. These are five simple things that can vastly improve your quality of life!

 

Importance of a Good Night Sleep

There are three things that are absolutely necessary to maintain good health – well-rounded diet, exercise, and proper sleep. While a lot of has been said and written about the first two, the sleep part often gets ignored. Work, busy schedules, other activities – everything takes away from your bedtime and you end up sleeping less and less and keep making excuses to justify the behavior.

Making-Excuses-In-Office

But not getting enough sleep can have an adverse impact on your health. It can even affect how functional you are during the time you are awake. Here are the top 5 reasons you need a good sleep.  

Burn More Calories

Are you wondering why your diet and exercise are getting you the desired result? Take another look at your sleep schedule. Your body burns calories when you are sleeping. In addition to that, lack of sleep increases the risk of obesity in children and in adults [1]. People who sleep less are also more likely to binge on junk food, which in turn leads to a weight gain. So, get your beauty on a comfortable mattress and lead a healthy lifestyle.

Healthy Life Style

Increase Productivity

A good night’s sleep is important for improving your concentration and cognitive skills. Lack of sleep can make you less attentive and lead you to make mistakes in your daily life. Not only does good sleep improve concentration, but it can also boost your memory and problem-solving skills. Think about it! All you have to do is rest properly and your brain naturally gets a boost!

Increase Productivity

Improve Your Mood

Lack of proper sleep has a great impact on your mood. It is associated with an increased risk of depression and behavioral problems. Almost 90% of people who experience depression do not get enough sleep[2]. This holds even more true for those who experience sleep disorders. If you are searching for how to sleep better, then an organic latex mattress from Morning Owl can go a long way in improving the quality of your sleep.       

Live Longer & Healthier

Poor sleep can have a major impact on many health risk factors. These can, in turn, increase your chances of getting a heart attack, stroke or even diabetes. Lack of sleep also impacts your immune system negatively. In short, not giving your body proper rest wreaks havoc on your immune system and also increases the chances of certain lifestyle diseases, which can then lead to a decrease in your life span. Morning Owl’s naturally orthopaedic mattress offers the best support for your back and lets you sleep like a baby. 

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Improve Your Children’s Overall Health

Although good sleep is important for adults, its importance increase manifold for children. The growth hormone is released when they sleep. It helps improve their performance in school and helps them retain what they learn, including things like how to ride a bike, language capability, etc. In short, it helps them retain everything they need to survive as an adult. It is absolutely important that children get more than 8 hours of sound sleep every night. Morning Owl’s natural breathable mattress is the best mattress for the newborn baby and for growing children.

Sleep Better on Morning Owl’s Mattress

Morning Owl offers India’s first eco-friendly mattress is made from organic latex and is 100% chemical free. The mattress offers the best support for your back and neck and therefore, and suitable for everyone, including adults, children and those with back pain problems. This naturally breathable mattress is also best suited for the Indian climate as it dissipates your body heat and will keep you cool in the summer. You can get this in any size you want and the mattress can also be custom made to fit your bed! These are just some of the features that make Morning Owl’s mattress the best mattress in India.

References

[1] NCBI

[2] NCBI

Are you happy with your love life?

Are you one of those people who always seem to wake up on the wrong side of the bed? Do you find it difficult to share your bed with your partner? Does your loved one complain that you just aren’t a morning person?

It may not be you, it may be your mattress. 

The fact is that most people have no idea how to go about purchasing the right mattress. The wrong mattress not only spoils your sleep but can also make your back hurt all day long. Studies have shown that lower back pain is the fourth highest cause of disability in India. 

What is the remedy for this malady? How can you ensure that you sleep like a baby through the night and wake up as fresh as spring?

The Magic of The Morning Owl Mattress

The answer to your prayers is The Morning Owl mattress. It is India’s first organic mattress made purely with organic latex. What’s the benefit of a latex mattress? 

The Morning Owl mattress not only resists microbes but also molds itself seamlessly to the curvature of your back. Your back thus remains free of any unwanted pressure through the night and you will never disturb your partner by tossing and turning again. The beauty of this organic latex mattress is that its makers have thought of every aspect of what you need to get that perfect shut-eye. Remember that famous ‘best nap ever’  that Ross and Joey shared on F.R.I.E.N.D.S? That would be your story every single time you decide to lie down on The Morning Owl mattress with your partner.

 

A One-Of-A-Kind Sleep Experience

The Morning Owl mattress offers unparalleled comfort beyond question. It is hypoallergenic and does not have any chemical materials that are harmful to your body. It also keeps those annoying dust mites at bay.

The clever design of this natural mattress allows air to circulate freely, ensuring that you never end up in a sweaty mess and remain cool throughout the night. Since The Morning Owl Mattress is purely made of latex, it has extremely good durability, thereby eliminating any chance of back pain due to sagging. Moreover, it provides additional benefits of elasticity and motion isolation which make it much more comfortable to share your bed with your partner, especially if you are used to sleeping alone.

Just The Right Mattress For Your Family!

When it comes to deciding the right firmness for a mattress, opinions tend to get divided. Some people swear those firm mattresses are the best whereas, others love a soft mattress.

Studies have shown that medium firmness is the most ideal for comfortable sleep that doesn’t hurt your back, especially if you are prone to lower back pain. This is where The Morning Owl mattress scores even more brownie points. Special care is taken to make sure that every Morning Owl mattress retains a  firmness of 6 out of 10 where 1 is the softest and 10 is the firmest. This is just the right springiness to keep your back supported and healthy, night after night.

Give a Makeover to Your Love Life With Morning Owl!

If sleep issues have been a damper on your love life of late and there’s no respite in sight, look no further. The Morning Owl mattresses may just be the miracle you and your partner have been looking for. The unique features of this mattress have been specially designed taking sleep patterns and positions into consideration.

Once you experience the superior comfort of The Morning Owl Mattress, you will never want to sleep anywhere else nor will your partner. That’s a promise that we know we can keep. Buy The Morning Owl Mattress online today for a hassle-free delivery anywhere in India within 8 to 10 days. What are you waiting for?

 

Is Your Mattress Stressing You Out?

Do you know what is worse than tossing and turning in bed after a long day? It’s waking up tired and sore! Constant pain in the back, muscles, and joints that make you unproductive and unhappy for the day. And the possibility of you waking up with cold and runny nose all of a sudden!

Couple having trouble with getting up early in the morning on the bed

If you are using foam mattresses or even worse, firm mattresses, you can not expect a relaxing sleep. To top it all off, these mattresses are an invitation to back and joint issues.

These types of mattresses also retain a lot of dust, making you highly susceptible to bacterial and fungal infections. These fancy mattresses are amazing as long as they are fluffy but they lose their fluffiness pretty soon and you are left with a punched-down sack and a cheated conscience!

Family Feeling Cheated

There is a range of orthopedic mattresses available if you are wondering how to sleep better. If you have spent a lot of time hating your mattress and think that it’s time for a change, eco-friendly mattresses are the best choice for you. These naturally breathable mattresses are one of the best mattresses for back pain in India. So if you are curious about which mattress is good for health, choose eco-friendly mattresses.

Eco Friendly Mattress

Now, why should you pick a natural latex mattress over something like spring mattresses that people have been using forever? Because, unlike other types of artificially produced and highly processed mattresses, organic latex mattresses are 100 percent natural. The resin from the rubber tree is collected and then very minimally processed to create an eco-friendly mattress. Apart from being natural, it is one of the most comfortable mattresses around that is capable of distributing body pressure equally between the butt and torso to ensure a deep and relaxing sleep.

While being the best orthopedic mattress in India, these naturally breathable mattresses are also capable of repelling bacteria and fungi deposition. In this way, you will not be breathing in harmful germs while you sleep. And do you know the best part about latex foam mattresses? They remain fluffy for a longer duration of time.

he organic material of these naturally breathable mattresses is the reason that they last much longer than other options in the market. So, you do not need to fret upon the constantly reducing quality of the mattress anymore. You can also save yourself from unnecessary expense by choosing our naturally orthopedic mattresses which are the absolute comfort you deserve.

Morning Owl – Best Mattress Company in India

It’s time that you realize that enough has been wasted on being tired and restless, go and get yourself a comfortable mattress that will embrace you into it’s a warm hug like comfort after a hard day’s work. Morning Owl is the best mattress company in India with a collection of naturally orthopedic mattresses of all bed sizes. The quality of the mattress is commendable and is available at decent prices.

So, what are you waiting for? Go check out the organic and best support mattresses from Morning Owl. Lose your mattress but gain your sleep!