Want to know what are the biggest mistakes people make while buying a new mattress for back pain? In this article, we have shared the most horrible mistakes while purchasing an orthopedic mattress and their dreadful effects on your body.
Why a Different Mattress for Back Pain?
First of all, you need to understand why a specific mattress for back pain is even required. Many people argue what’s the point in calling a normal mattress supportive if it cannot be used by a person suffering from back pain. However, this is not as it seems. People with a busy lifestyle or minimal body aches can easily sleep on a normal mattress as it is supportive enough.
Conversely, in case of chronic back pain or serious medical conditions, you need an ergonomically designed mattress that provides the highest level of support to ensure your spinal column gets the utmost care possible. Hence, an orthopedic mattress is made for people who face more difficulties than a normal person.
Mistakes You Should Avoid While Buying an Orthopedic Mattress
If you choose the wrong mattress, especially in the case of chronic back pain, you are likely to experience more pain than before. Hence, here are some of the most common mistakes that you should avoid while purchasing a mattress for back pain.
1. Considering the Wrong Material
While purchasing an orthopedic mattress, it is highly important to understand the types of mattresses available out there. Hence, one of the biggest mistakes people make is choosing the wrong material the mattress is made up of. Some people end up choosing memory foam while others opt for spring mattresses – even when such mattresses have many cons.
You should consult a medical professional to understand which material your body needs. Most orthopedic doctors, chiropractors, and osteopaths recommend sleeping on a 100% natural latex mattress to avail high orthopedic benefits.
2. Not Researching Enough About the Required Firmness
Another mistake people make is not selecting the right type of firmness. Some people buy too soft mattresses while others opt for very firm ones. You must buy a medium-firm mattress that is comfortable and cushions your body curves.
3. Ignoring the Importance of Breathability
People also ignore the importance of selecting a mattress with high air circulation. If you sleep on a mattress that is not very breathable, you will feel exhausted and sweaty at night. Furthermore, a mattress with low breathability decreases the blood circulation in the body which in turn exaggerates body pain.
Hence, you must select a highly breathable mattress that keeps you cool throughout your sleep duration. Moreover, such a mattress keeps you away from suffocation, and your bed becomes a breeding ground for microorganisms. Most importantly, a highly breathable mattress improves the blood flow inside the body making muscles relaxed and soothed.
4. Selecting Improper Thickness
Many people ignore the thickness of the mattress and bluntly select just any thickness available. However, this can also increase back pain because the mattress thickness should be chosen as per your weight. If you weigh normally, you need a mattress of six inches thickness but if you are overweight, you should pick a mattress with 8 inches thickness.
5. Picking Up Cheap Quality Just To Save Money
Lastly, one of the biggest mistakes people make is ignoring their requirements and preferences just to opt for a cheap mattress to save money. Many people even buy a synthetic or blended latex mattress only because it is a lot cheaper than a 100% natural latex mattress. This cheap quality can backfire, increase body pain and risk your life to allergies and toxins.
The Bottom Line
We hope we helped you understand the importance of making the right decisions while purchasing a new mattress for back pain. Always ensure you don’t commit any of these mistakes while purchasing an orthopedic mattress or even a normal mattress. Morning Owl medium-firm natural latex orthopedic mattresses are made to provide utmost comfort and support to help reduce your back pain and provide you restful sleep.