How Sound Sleep Helps In Muscle Recovery And Reduce Injury

How Sound Sleep Helps In Muscle Recovery And Reduce Injury

Experts suggest that one of the best ways for athletes to minimize the risk of injury and make the recovery faster, is by getting some quality sleep. This allows your body the much needed time to heal and rejuvenate.

How is sleep related with muscle recovery?

Research has proven that sleep has the direct capability to promote athletic performance, making players go for that extra mile without putting extreme pressure on their body. This is majorly prominent within teenage athletes. Study shows that teenage athletes getting less than eight hours of sleep are likely to get injured compared to the ones getting ample sleep. There is another study of collegiate tennis players which says that having ten or ten plus hours of sleep every night can improve speed, hitting accuracy, and beyond.

You must wonder, how is sleep such a crucial part in athletic recovery? The owner of Next Level Physio, Jerry Yoo, a physical therapist, explains that “When we sleep, hormones like HGH and testosterone (in males AND females) are secreted by the pituitary gland to promote muscle recovery.  When our sleep is interrupted, especially non-REM sleep, we shunt the optimized benefit from sleep.

Chanha Hwang, owner of Fatherly Health and Wellness, adds that “Human Growth Hormone (HGH) and prolactin are released while sleeping. HGH hormone aids in muscle recovery by building and repairing damaged tissues in the body and prolactin helps to regulate inflammation in the body.”-sourced from Mattress Clarity.

Therefore, these essential hormones activate tissue regeneration within the body. Moreover, sleep reduces the amount of oxygen the body requires to function at the apex level, which is a blessing for athletes who are striving to catch a breath. Good sleep allows the body to digest food faster and better, with less amount of energy. This suggest that the saved energy is utilized to build proteins and transfer the much required fatty acids for recovering muscle.

What is the connection between quality sleep and injury prevention?

 Well, there are more than just one way how quality sleep helps prevent athletic injury. It’s a no brainer, that when you get a good amount of sleep, your body gets more time to generate important hormones, which repair and strengthens your muscles, tendons, and ligaments after an exhausted training session. This is how sleep acts as one of the best ways to get rid of wear and tear.

It goes without saying, that sleep has a very positive effect on our minds. Sleep helps stimulating response times, which is crucial for athletes in action, and makes sure that they’re out of the hurt zone. Proper reaction time is the other essential safeguard to protect oneself from injuries on the field.

We can safely draw the conclusion, that sleep improves our immune system, whether or not you’re an athlete. Of course, for the sportsperson, it acts as a cure by making them less likable to fall sick when exposed to virus and germs.

Fitness trainer Caitlin Sacasas notes that sleep deprivation “can also cause our body to be in a more stressed and inflamed state, also increasing the risk of injury and reducing our muscle recovery potential.” Therefore, for athletes, it becomes imperative to get quality sleep which makes certain that their immunity is getting better to promote faster recovery from everyday injury and muscle sprains.

Mattress plays a huge role in a sportsperson’s life. It acts just like a safeguard to protect muscle and impart proper spine alignment. Of course, not all mattress offers the same benefits. If you’re looking for a mattress that can practically induce sleep and work towards the betterment of your muscle and bones, you should consider Morning Owl natural latex mattress, which is equipped with factors that help you get a sound sleep and proper rest.

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About Morning Owl:

We Want To Make Healthy Sleep Accessible And Affordable.

Our Journey Began When Few Years Back One Of The Founding Team Members Set Out To Buy A Good Healthy Mattress. Most Of What Was Available Was Synthetic And Chemical Infused. Latex Mattress Sold Offline Was Way Too Expensive Because Of High Margins Imposed By Retailers.

The Mattress Most Consumers Use Are Made Of Carcinogenic Chemicals (Memory Foam, Bonded Foam Etc) Or Loses Its Shape/ Is Unable To Provide Proper Spinal Alignment ( Cotton Mattress, Spring Mattress Etc). Since We Live A Very Sedentary Life, Good Night’s Sleep Is Even More Important.

Sleep Is The Most Important Aspect Of Our Lives. It Is When The Body Repairs Itself And Gets Ready For A Better Tomorrow. While Most Indians Are Overworked And Barely Get The Required 7-8 Hours Of Sleep, The Quality Of Sleep Is Also Very Poor.

We started Morning Owl with 3 basic mission points:

1: Provide Natural, 100% Pure Latex Mattress & Pillows. No Chemicals And Completely Safe

2:Design Mattresses & Pillows To Lull You To Restful Sleep. Make Sure Your Spine And Neck Get Optimum Support.

3:Make Luxury Affordable! Remove The Middlemen And Their Margin. Straight From The Forests Of Kerala To Your Bedroom.

Morning Owl Referral Program:

  • You need to be an existing mattress customer of Morning Owl to be able to refer your friends and family.
  • All existing customers are auto-enrolled into the referral program and referral program is activated on their dashboard.
  • You can forward this link to your friends or family. They need to click the link and go ahead and place an order for a mattress
  • Once the mattress order has been fulfilled and the trial period is over. You will get 5% refund against your order value upto 1500 and your friend will get extra 2% discount.